Join RR Fall Session

Programs

Rising Runners – Fall XC Running Program (Ages 10–13)

Sept 15 – Nov 3, 2026 • 8-Week Program
Tuesday • 4:30-5:30 PM
ODSS Track, Orangeville
Cost: $129(plus tax)

About the Program

Rising Runners Fall Cross Country Program

Get Ready for Cross Country Season!

The Rising Runners Fall Cross Country Program is designed for boys and girls ages 10–13 who want to build confidence, improve their fitness, and prepare for the upcoming school cross-country running season.

Whether your child is new to running or already enjoys racing, this 8-week program focuses on developing the fundamental skills needed to become a stronger, more confident runner while having fun in a supportive team environment.

Each session combines endurance training, running technique, strength and agility exercises, games, and cross-country-specific skills. Participants will learn how to run efficiently on grass, trails, hills, and uneven terrain while building the fitness needed for races ranging from 1.5 km to 5 km.

Our goal is not only to help young athletes improve their running but also to foster a lifelong love of physical activity through positive coaching, teamwork, and encouragement.

Program Highlights

  • Improve endurance, speed, and running confidence
  • Learn proper running technique and pacing strategies
  • Develop strength, balance, coordination, and agility
  • Practice hill running and cross-country race skills
  • Participate in fun games, relays, and team challenges
  • Build friendships in a positive and supportive environment
  • Prepare for school cross-country races and other fall running events

Typical Session Includes

  • Dynamic warm-up and movement preparation
  • Running drills and skill development
  • Cross-country-specific workouts
  • Strength and agility activities
  • Team games and challenges
  • Cool-down and goal-setting discussions

At Rising Runners, we believe running should be fun, challenging, and rewarding. Our experienced coaches create an environment where every child can develop at their own pace, celebrate their progress, and discover what they are capable of achieving.

Run. Learn. Grow. Become a Rising Runner.

Fun, Supportive Environment

  • Team-building games and weekly challenges
  • A positive, low-pressure setting that encourages progress
  • Coaches who make running engaging and enjoyable

Progress & Confidence Building

  • Goal setting and development throughout the 8 weeks
  • Focus on effort, teamwork, and personal bests
  • Emphasis on sportsmanship—not competition

Athlete Eligibility

Open to boys and girls ages 10–13 of all experience levels.

Additional Requirements

All participants must be registered as Community Road & Trail Membership with Athletics Ontario.

How to register:

Choose the Community Road & Trail Membership – $16.50 (including tax)

Go to https://www.athleticsontario.ca and click “Join Now”

Scroll down to the “ROAD & TRAIL” section and select Community Road & Trail Membership, then click “Join Today”

On the next page, click “Attached Member” – this will take you to the Athletics Ontario Club Directory

Find and select Athletics Ontario Community Run Groups – Then select Rising Runners

Click “Register Now”

Create an account as a parent, then register your child

Our Mission

To help young athletes build endurance, confidence, and a lifelong love for running—all while having fun and feeling part of a team.